I, Miliany Bonet, am NOT a medical doctor (or a doctor of any kind), a Certified Nutritionists or a Certified Detoxification Specialist. The information I provide on this blog is for your educational purposes only. All the information I provide concerning health, nutrition and diet, are all is intended to help improve your life(style) with nature's perfect foods (the foods we're designed to eat): fruits, vegetables, nuts, and seeds. I talk on behalf of my own experiences, research, opinions, and beliefs.
Although I do believe in holistic cures (and the ability to heal and cure diseases through the power of a wholefoods, raw living diet) and healing naturally without medicines (I believe food is thy medicine), please do not misinterpret the information provided on this blog as diagnosing, prescribing or treating. You are responsible for your own health.
Please understand that the information on this blog (that includes posts, recipes, recommended websites/blogs, videos, articles, etc) is intended to be helpful and improve your daily lifestyle and diet. My goal is to help motivate and inspire others to eat more raw living foods in their diet (that is fresh fruits, vegetables, and sprouted nuts and seeds).
I don't believe in counting calories, thus, none of my recipes will provide the nutritional values. I am 100% happy with what I eat. I do, however, believe in the nutritional benefits of the foods. With raw food, there really is no need to count calories. You may do it if you like, but I personally do not and will not provide that information.
Please keep in mind: I do not judge or criticize others, as everyone is entitled to their own opinions. My intention is to never offend anybody.
My blogs are very eye-opening and informative; I expose the truth, and nothing but the truth here. Please don't take it the wrong way. Thank you.